Grocery Store Tours
We are excited to offer Dietitian led grocery store tours. Each 90 minute tour will turn the grocery store into your personal classroom. These tours are ideal for individuals who are ready to apply nutrition concepts for management of nutrition diagnoses in their daily lives at home.
What will be covered:
How to navigate the grocery store with balance and nutrition in mind
Gentle nutrition principles for the management of certain medical diagnoses
How to interpret nutrition labels
Ideas for balanced meals to make at home
You will have the opportunity to express specific nutrition questions or concerns you may have when you sign up for the tour.
If you are struggling with an eating disorder or disordered eating, this tour may not be appropriate for your needs. If you would like help navigating the grocery store, please contact us directly for a more individualized option.
*Contact us for fee information
You may bring an additional support person for no extra charge.
Interested in scheduling a tour?
Fill out the form below and we will contact you directly to schedule.
FAQ
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Individuals are often given directions from their health care provider to change their diet in some way in order to manage a diagnosis. While many people want to make positive lifestyle changes, it can be difficult to know where to start. The goal of these tours is to empower individuals to make balanced and nourishing food choices for themselves. If you want to feel empowered and learn how to grocery shop confidently these tours are a great way to make that happen!
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Grocery store tours will be coordinated and led by Kathy Gates. Kathy is a Registered Dietitian with over 30 years of clinical nutrition experience. She is excited to bring her knowledge to the community and help you gain confidence at the grocery store.
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You may bring one additional person with you for no extra charge. There will be a place for you to let us know if you are bringing someone on the registration form. Knowing how many people to expect helps us better prepare for each tour and be sure we are not overcrowding the aisles of the grocery store.
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No, tours are not covered by insurance. Payment will be securely collected, via card, when you sign up for the tour. If you would like to pay with cash or check please let us know before signing up using the contact form below.
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Cancellations will not receive a refund. If you are unable to attend your scheduled tour we would be happy to move you to a future tour for no extra charge.
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Peterson Nutrition consulting also offers individualized nutrition counseling. View our About page to learn more about our approach and book a consultation.
We would love to answer any and all questions you may still have. Fill out the form below and we will get back to you with the information you need!
